Elite Cheetahs
Unlock peak performance and prevent injuries with a science-backed warm-up routine tailored to your sport. Learn the four key phases that matter most.
Uncover the science behind barefoot running—boost performance or risk injury?
How does alcohol impact athletic performance and recovery? Learn the science behind its effects on hydration, muscle growth, and endurance.
Treadmill vs. outdoor running—how do they compare in biomechanics, energy cost, injury risk, and training benefits? Find out which suits you best!
Stretching vs. mobility—what’s the difference? Learn how each impacts performance, injury prevention, and recovery for optimal athletic success!
Overtraining can hurt performance & health. Learn the science-backed signs, risks, and recovery strategies to train smarter, not harder!
Boost strength, recovery, and immunity with Vitamin D! Learn how this essential nutrient enhances athletic performance and injury prevention.
Boost endurance with strength training! Improve VO2 max, running economy, and performance while reducing injury risk. Science-backed benefits.
In one of the recent Cheetah Sports videos we compare different AIs
Boost race-day performance with smart tapering! Learn how to reduce fatigue, maintain fitness, and peak at the right time with science-backed tips.
Caffeine boosts endurance, focus, and fat burning—legally! Learn how to use it for peak performance without the downsides.
Electrolytes fuel endurance, prevent cramps, and speed recovery. Learn how to balance them for peak performance and hydration!
